Some of the basic Asanas, or poses, or yoga can be combined into a complete yoga workout, so knowledge of these basic “building blocks” of y...
Creating Your Own Home Yoga Studio
Although yoga and meditation can be practiced at any time and place, many people find it beneficial and enjoyable to have a space specially ...
Yoga Equipment and Clothing
Yoga is one of the least equipment-intensive physical activities around. In fact, it can be practiced without any “accessories” at all, but...
Classes vs. Home Practice of Yoga and Meditation
As you embark on your practice of yoga and meditation, you may be wondering if you should enroll in classes, or if the practice can be carr...
Spiritual Aspects of Yoga and Meditation
The spiritual aspect of yoga may seem like an obstacle to people who don’t consider themselves “religious” or “spiritual,” but an open mind...
Benefits of Yoga and Meditation
Western science and medicine have made a point of studying the effects of yoga and meditation, and have invariably found that the practices...
Introduction: Yoga and Meditation
Are you looking to calm your mind and body from daily stress? If you are, then this is the book for you. In "The Power of Yoga and...